Whether you’re a bulking bodybuilder or just someone who pays attention to his weight, the Apple Watch can help. It can tell you both how much energy you’re using at rest and how much you use while you’re active, and with those numbers, you can figure out what’s best for your body! We’ve got the scoop in this article.
We’re fans of the Activity Sharing feature on the Apple Watch, which lets you keep track of how much exercise you’re getting compared to your pals. But if you’re tired of seeing “Jack finished a workout!” 35 times a week, we’re here for you. We’ve got the details on how to turn off those notifications for all of your friends or for one person at a time.