Whether you’re a bulking bodybuilder or just someone who pays attention to his weight, the Apple Watch can help. It can tell you both how much energy you’re using at rest and how much you use while you’re active, and with those numbers, you can figure out what’s best for your body! We’ve got the scoop in this article.
By default, Apple Watch wearers will receive several reminders each day to use the Breathe app, which helps train users in deep breathing for better health. But if you don’t plan to use this feature, Breathe reminders quickly becoming annoying. Here’s how to turn off or manage Breathe reminders on your Apple Watch.
Do Not Disturb at Bedtime is an extension of the old Do Not Disturb feature aimed at helping curb iPhone addiction. When enabled, Do Not Disturb at Bedtime keeps all calls and notifications off your lock screen, helping you get a distraction-free rest.
Do you like to fall asleep listening to music, podcasts, or audiobooks but don’t want your iPhone to play all night? The good news is that your iPhone has a sleep timer built right in. It’s just a bit hidden.
We’re fans of the Activity Sharing feature on the Apple Watch, which lets you keep track of how much exercise you’re getting compared to your pals. But if you’re tired of seeing “Jack finished a workout!” 35 times a week, we’re here for you. We’ve got the details on how to turn off those notifications for all of your friends or for one person at a time.
iOS 9.3 includes a new feature called Night Shift, which automatically reduces the color temperature of your iPhone or iPad screen as it gets dark, reducing eye strain and possibly helping you sleep. Here’s how to enable Night Shift and some warnings about when you may want to pass on this new feature.
With increasing awareness of the dangers of excessive sitting, Apple Watch will remind you every hour to take a break, stand up, and walk around. But such reminders aren’t always accurate or appropriate for every user. Here’s a quick tip on how to turn off Apple Watch stand reminders.
The iPhone Medical ID, introduced in the Health app as part of iOS 8, can provide critical health and emergency contact information that could save your life in the event of an emergency. Here’s how to set it up, along with some important privacy considerations you’ll need to think about before you do.
Apple has long reminded us that the company wants to “change the world,” and while many of its products have indeed had profound impacts on the way we live, work, and play, perhaps none have been as important as what Apple announced today during its “Spring Forward” event. No, I’m not talking about the Apple Watch. I’m talking about ResearchKit.
The cool, blue light from your computer screen could be straining your eyes and disrupting your normal sleep patterns. Prevent these maladies with f.lux, a free app that automatically adjusts your screen’s color temperature, making it warmer at night, and cooler during the day.